Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is widely considered to be the gold standard for insomnia treatment by organizations such as the National Institutes of Health (NIH) and the American Academy of Sleep Medicine (AASM).
Details:
What - Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is typically around 10 sessions total: One 60-90 minute clinical intake, followed by approximately nine weekly 50-minute sessions (all through Telehealth)
For more information about CBT-I, visit the FAQs page
Who - Adults 24+ who reside in Washington, DC or Virginia
Where - Sessions are held online through a HIPAA-approved platform called SimplePractice
Cost - $190/session
How do I start? - Schedule a free 15-minute consultation or book your first appointment below.
Book an appointment
Additional Services
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I’ve presented on Cognitive Behavioral Therapy for Insomnia (CBT-I), the connection between sleep and mental health, and the case for social workers entering the field of behavioral sleep medicine. I've been invited to speak about these topics at venues such as conferences, webinars, and podcasts, and I tailor each talk to fit your audience — whether that's clinicians looking for practical tools, or general audiences curious about the science of sleep.
Interested in booking me for your event? Reach out by phone or email.
(202) 930-0164
lpalloni@behavioralsleepservices.com
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I provide individual consultation for clinicians who are new to behavioral sleep medicine, or who need consultation hours toward BSM or CBT-I board certification. I have a particular interest in supporting licensed social workers entering this specialty.
Cost: $125 per consultation hour
Reach out if you’re interested!